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JOANA DUARTE DÁ AULAS DE IOGA. "NESTE MOMENTO, POR VÁRIAS CIRCUNSTÂNCIAS, É O MEU FOCO"

Julho 18, 2019

Joana Duarte Portugal

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Em entrevista à edição de agosto da revista Prevenir, a partir de hoje nas bancas de todo o país, a atriz de 32 anos fala do novo projeto, da paixão pelo desporto e pelas viagens e ainda revela os cuidados que tem no dia a dia com a alimentação.

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Enquanto aguarda um novo convite para voltar à representação, uma das suas paixões maiores, Joana Duarte está a dar aulas de ioga, uma filosofia hindu que combina diferentes exercícios respiratórios para atingir bem-estar e controlo mental que descobriu acidentalmente há oito anos. "Foi por acaso", confidencia a atriz em entrevista à edição de agosto da revista Prevenir, a partir de hoje nas bancas de todo o país.

"Nunca o pratiquei pela vertente do exercício físico, foi sempre pela vertente da mente e comecei numa altura em que andava bastante ansiosa por motivos profissionais", revela. A partir daí, não mais parou. "Tenho vindo a fazer vários cursos para aperfeiçoar a minha prática. Este ano, por exemplo, estive cinco meses no Sri Lanka e na Indonésia a fazer formação em vários tipos de ioga. Agora, já dou aulas", orgulha-se Joana Duarte.

Além de vinyasa, ensina yin yoga e aerial yoga. "Não diria que [a representação] está a ficar para segundo plano. Simplesmente, não sou o tipo de pessoa de ficar em casa à espera que as coisas caiam do céu. Por isso, vou experimentando áreas novas e, neste momento, por várias circunstâncias, o meu foco é o ioga", refere a atriz que, na entrevista, demonstra exercícios e fala dos cuidados que tem com a alimentação.

"Ao nível da comida, não tenho grandes preocupações, como de tudo", assegura. "A primeira coisa que faço de manhã é beber um copo de água morna com limão para limpar o organismo", revela ainda Joana Duarte. "Bebo muita água", desabafa. "Sei fazer muito bem sopas e costumo substituir o arroz por couve-flor ralada, o que é muito bom", acrescenta também a atriz de 32 anos, nascida em Lisboa a 28 de setembro de 1986.

Fonte: Lifestyle sapo

#Joana Duarte no instagram

Junho 18, 2019

Joana Duarte Portugal

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Instagram: Fly high Yoga Classes starting tomorrow @olive3.yogaretreat ✌🏼❤️

Junho 18, 2019

Joana Duarte Portugal

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Fly high Yoga Classes starting tomorrow @olive3.yogaretreat ✌🏼❤️

Há 1 dia

Screenshot - Stories

Junho 11, 2019

Joana Duarte Portugal

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Instagram: Body is not stiff... Mind is stiff 💫Stretch 💫

Junho 03, 2019

Joana Duarte Portugal

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Body is not stiff... Mind is stiff 💫Stretch 💫

Há 1 dia

#Hashtag Instagram

Maio 18, 2019

Joana Duarte Portugal

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GEKKOPOD

Maio 16, 2019

Joana Duarte Portugal

Instagram - Várias fotos

Maio 10, 2019

Joana Duarte Portugal

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Instagram

Maio 07, 2019

Joana Duarte Portugal

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Bem-vindo a este blog dedicado à talentosa actriz portuguesa Joana Duarte. Aqui encontrarás as últimas notícias, fotos, videos e muito mais sobre a Joana. Espero que gostes do meu trabalho e volta sempre que quiseres.

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Nome: Joana Duarte Portugal Desde: 24 de Maio de 2008 Hospedagem: Blogs Sapo

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