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joanaduartept

joanaduartept

Histórias do instagram

Setembro 06, 2019

Joana Duarte Portugal

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Joana Duarte: “O maior benefício é o equilíbrio mental”

Setembro 06, 2019

Joana Duarte Portugal

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Atriz está rendida ao ioga há cinco anos e até já dá aulas

Num período de "muito stress", há cinco anos, Joana Duarte decidiu experimentar sessões de ioga. Desde então, está rendida a esta prática.

"Comecei a sentir alguma ansiedade. Percebi que não sabia usar a respiração. Foi então que me disseram que o ioga me iria ajudar, e assim foi. Logo na primeira classe senti que o ioga devia fazer parte da minha rotina diária", explica. E as vantagens são inúmeras. "Acima de tudo, para mim , o maior benefício é o equilíbrio mental. Apesar de, claro, o corpo beneficiar imenso com a prática, quer a nível de força, quer a nível de flexibilidade".

Investe em curso
Recentemente, a atriz de 32 anos, apostou em formação na área. "Decidi tirar o curso porque senti que seria bom poder passar a mensagem às pessoas e usar a minha visibilidade para isso. Senti que o curso iria também aprofundar a minha prática e conhecimento. Para além de que é uma profissão que me permite viajar pelo Mundo", revelou. Para quem está a iniciar, deixa um conselho: "Que comecem com paciência, e, mesmo que não sintam grande mudança de início, continuem a insistir."

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Fonte: Correio da Manhã

Últimas 4 fotos: Clínica Biscaia Fraga

 

#Joana Duarte no instagram

Junho 18, 2019

Joana Duarte Portugal

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Screenshot - Stories

Junho 11, 2019

Joana Duarte Portugal

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Instagram: Body is not stiff... Mind is stiff 💫Stretch 💫

Junho 03, 2019

Joana Duarte Portugal

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Body is not stiff... Mind is stiff 💫Stretch 💫

Há 1 dia

#Hashtag Instagram

Maio 18, 2019

Joana Duarte Portugal

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#hashtag instagram

Maio 18, 2019

Joana Duarte Portugal

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Bem-vindo a este blog dedicado à talentosa actriz portuguesa Joana Duarte. Aqui encontrarás as últimas notícias, fotos, videos e muito mais sobre a Joana. Espero que gostes do meu trabalho e volta sempre que quiseres.

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Informações do Blog

Nome: Joana Duarte Portugal Desde: 24 de Maio de 2008 Hospedagem: Blogs Sapo

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